Day 70

Ok folks. We are winding down on the 72 days but I am so excited to get started on another 24 days with my friends here in the area who want to start getting fit. 24 days is such an easy frame of time to adjust to. Many folks throw in the towel even before they start because they look at the finish line that's wayyyyyyy down the road. Why not start at the first goal you set for yourself? Make it a goal to just get up and move. Make it a goal to get up and move with friends. Those sound easy enough. I can not advocate this enough. We need to take better care of ourselves. I beat my body up pretty bad in my 50 years. I want to stop and reverse the effects of my lifetime of bad decisions. We know this is possible with diet and exercise. So lets join forces together and help each other out. We don't need to drag down others with our poor word choices. We should build them up. We are all children of God and we are precious in his eyes. We need Gods eyes to see this in others too. So we start our next 24 DC on April 2nd. If you are even thinking about it don't let the devil talk you out of it. Don't let stan make your choices for you. DO NOT quit before you even start.