128/52

I wonder how the days get so far between posts and then I remember I had oral surgery on Friday. I give myself some grace for not being 100% yet. I did go back to work yesterday and today I am back at DVD 2 of the Can you 24. I was so sore last week I am hoping that this week will be not as bad. I find that each time I am sore it means I am finding muscles I never used before. I think back 130 days ago and I was OK with where I was. Well not OK but not sick enough of myself to get off the couch and move. Then I went to Advobowl in Des Moines and saw an exercise video that would change my life. 24 minutes at a time. I thought "hey I can do that exercise for 10 seconds, 20 seconds, maybe even 30 seconds. The idea of doing the 2nd DVD was so far out of the realm of possibilities I did not even look at it. Today I embrace it. So what are you going to do today to change your corner of the world? Put down that pop? Smile at someone you don't know. Get off the couch and start getting into the game? Oh people life is so much better now. I hear people talk of aches and pains as they age and I don't have that. I am sore only from muscles being stretched as they were made to. So when you are sick and tired of being sick and tired come talk to me. Call me, text me, FB me, I will tell you my story then be right there to help you along. If YOU want it then I am here to help you. 

120/44

I have given 4 months of my life to start getting healthy. 4 months is nothing in the scheme of eternity. I am struggling with a few things though. Not this plan I am doing. Not the people in my immediate circle. My struggle is with the people who want to bash and ridicule my efforts. HOWEVER I CHOOSE do do them. Who say they can do it with other ways (curves, jenny Craig medifast, whatever it is, maybe just plain ol diet and exercise) I have never come here and used this forum to bash these things. I have tried to be an encourager to all who are conscious of their health. If I could have done what I am doing with those things I would be here saying how they helped me. I chose Advocare. That is it. It is working for me and it could work for you. If you follow the plan, put the products in your body, they work. You can not half ass this or for that matter any diet and exercise plan and expect it to work. I would put my product up against anyone of the above mentioned. So please  know that changing your habits are not enough. Believe in yourself and what ever method you choose and then go for it 100%. The old me wants to give up but the newer healthier version says "BRING IT!" I will be posting pics again and you be the judge of how well this product works. The proof is in the pudding as they say. Have a great day folks and know that I am out here doing this with you. 

115/39

Well here I am again. Way past a week and wondering where my time has flown to. I am still out here doing what I need to do. I am now seeing inches going and not so much pounds. I am ok with that. This is a long journey. I did not get unfit over night it will take time to become fit. Come to think of it I never was fit. I survived when I was fat, then I was thin and sickly and almost croaked over, then I was better. Here I am now though and I feel like a new person. I have so much to be thankful for and that includes my family, friends, my loving church family and my Advocare family. So what ever part you are as you read this know you have blessed my life by just being part of mine. I have so much on my plate right now I have to keep a day planner to keep my life in order. Exercise here, meetings there, business meetings over there. I am going 100 miles an hour 80% of the time. Right now as I wait for the dew to dry off the grass so I can go finish up the back 40 (or 1) acres I thought I would spend a few minutes bringing you up to speed. Still here still doing my DVD. Still getting together with some friends to exercise and still taking my Advocare products. Getting results and looking forward to July when I see old friends. Get in touch with me and lets get fit together. I am all about helping others succeed it makes me happy.