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I wonder how the days get so far between posts and then I remember I had oral surgery on Friday. I give myself some grace for not being 100% yet. I did go back to work yesterday and today I am back at DVD 2 of the Can you 24. I was so sore last week I am hoping that this week will be not as bad. I find that each time I am sore it means I am finding muscles I never used before. I think back 130 days ago and I was OK with where I was. Well not OK but not sick enough of myself to get off the couch and move. Then I went to Advobowl in Des Moines and saw an exercise video that would change my life. 24 minutes at a time. I thought "hey I can do that exercise for 10 seconds, 20 seconds, maybe even 30 seconds. The idea of doing the 2nd DVD was so far out of the realm of possibilities I did not even look at it. Today I embrace it. So what are you going to do today to change your corner of the world? Put down that pop? Smile at someone you don't know. Get off the couch and start getting into the game? Oh people life is so much better now. I hear people talk of aches and pains as they age and I don't have that. I am sore only from muscles being stretched as they were made to. So when you are sick and tired of being sick and tired come talk to me. Call me, text me, FB me, I will tell you my story then be right there to help you along. If YOU want it then I am here to help you.