189/113

This was me January of 2013. I was not running at my optimum health. So I took on the 72 day challenge put on by Advocare. I didn't win anything for that but it got me going on a great routine. I now watch what I eat and exercise at least 3 times a week. I have lost pounds but more impressive is the inches lost. Sara sent me a text and told me that Grace had asked if I was shrinking. I guess when you are a small child you notice such things. SO I have a picture of me from last week with my fellow Advocare distributor Sara Juve. Can you see a difference? Guys you need to look at the pictures and know they don't lie. I use to hate pictures of myself but when I can visibly see a difference I have to share. 

Total pounds lost ....20

Total over all inches .....20

Sara is in the core stretch part of the DVD Can you 24. She is very lean and toned. She has been doing this for awhile. I am doing well for only doing this 7 months. I did not get out of shape in 7 months and so to expect to look like her in 7 months is delusional. I am grounded in the knowledge that I have hundreds of years of doctors experiences on my sci med board. I have Drew Brees as an unpaid endorser and that's all I have to know and share. The products work if you put them in your body and do what you need to do. 

Its not to late to join me in the next 24 day challenge. You could be the next one to lose the average of 10lbs and 10 inches in 24 days. 

Call me....text me....come see me. Lets start the rest of our lives together.....515-451-6276

185/109 still counting

Sorry for such a long time between posts. I feel like the month of July has totally passed me by. When I stop and take a breath I realize I have been on this journey 6 months. 185 days half of a year. Do I feel better? I feel better in so many ways I can not even begin to tell you. I have more energy and can do more things than I did last year at this time. 
So let me tell you how a day goes here on the middle prairie.

5am sun shines in my window and starts to wake me up. Larry says good bye around 5:45 as he heads off to work.
6:30 mix up a spark with rehydrate to take to work out. 
6:45 on Mon Wed and Fridays I head into to town to do the Can you 24 DVD. 
7:00 Start work out with friends.
7:30 do a second workout if more friends show up. If not head home.
8:00 mix up a meal replacer with post work out recovery and take my mns for the morning.
Here is where it changes; sometimes I go to a place that pays me to work and I would leave at 9:15 to be there at 10:30
Other days I am home and I work for myself as an independent Advocare distributor. Those are the best days for me. Don't get me wrong I enjoy going to work at Costco but I know in the end my business cares about me and my family. Me and my future. So I just love to tell people that the products I take can change their lives too. It may not be for some but how do you know if you don't try it? My friend Virginia has been doing this for 109 days and has lost 15 pounds by doing the DVD 3 times a week and watching her food intake. How hard does that sound. SO what is your excuse? 
12:00 lunch Spark and the rest of my mns strip. Sometimes its another meal replacer sometimes its a meal bar or sometimes its leftovers. (I know sounds glamorous doesn't it)
3:00 Larry comes home and I make sure if I am there I have a snack for him and a cold water.
5:00 If I work this is when I get off and head home. 
5:00 supper if I am home and we all sit down to eat.
6:30 meetings....I have lots of them some church some Advocare I try and have something 2 or 3 nights a week. 
9:00 visit with Larry and talk about plans and things we need to do.
11:00 usually my bed time

Believe me I am not living the life of a glamorous movie star. In those slots where there is big spans of space I am doing laundry ,cleaning house, mowing a 2 acre yard. I would not change it for anything.....EVER. I am here and I love what I am doing. I would share this Advocare adventure with anyone who would like to join me. Imagine doing things on YOUR OWN TIME. Don't let the naysayers bring you down. They will try and do that because it makes them feel comfortable. If you try and get out of the boat and walk on water by faith it leaves them alone and wondering "could that be me?" So friends as the summer melts into fall are you where you want to be health wise? Would you like to be melting like the ice in a cup? Do you have 5 pounds or a 100 pounds to lose? I am getting ready to start another 24 day challenge. July 29th could be the day that changes everything for you. Please, please, please for your health and the chance to change your life come and join me. Message me here or on FB or call my real number and talk to a real person (me) 515-451-6276. Early or late as you can see I have the energy that keeps me going all day long.