163/87

Well it has been another busy week. We did get into the office and exercise and I was glad people showed up. So many times we use the excuse that we are to busy. Or we have kids that take our time. Well guess what folks? If we do not take the time to get ourselves healthy then doing stuff with kids or work or for fun wont happen. When you take the things out of the equation that we use as our excuses it comes down to just you. You can't take 24 minutes to try and get your health back? Get rid of the excuses then come talk to me. I am more than willing to exercise with you and guess what? I am busy too. My priority is MY health so I make it fit into MY schedule  So I am calling you guys out. Stop making excuses and just find time to exercise. If not with me then with someone else or by yourself. If you have kids then include them in it. Get healthy together and plan to be around awhile for them. If its your work schedule then get up earlier or stay up 24 minutes later. If you are crawling into bed at midnight and expecting to get up at 5 am to exercise then that might be poor planning. I know some function on that few of hours of sleep. I was at the foot doctor yesterday and he said we are so hard on our feet that if we had to walk around on our hands they would fall off. I agree and so I am going to do what I can to make my feet last. If its getting healthy so I don't lose one to diabetes then that's what I am doing. If reading this makes you uncomfortable then its doing its job. Your health is more important than anything you can do. For without health you will not be able to spend the quality time with your kids or doing your jobs. So I am still out here still exercising and doing my shakes. Healthy eating is becoming the norm here not the exception. 

156/80

Oh time how can you go by so fast? The last month has been crazy but it was not until last week when I was on a mission trip out to Wyoming that I did not get to exercise at all. Up until last week even though I was working 6 or 7 days in a row I was still trying to get in 3 Can you 24s a week. Wyoming was different though. Up at 5 bed at 11 and cooking 3 meals in between. So this week I have a place now to exercise, (Church office) a time set, (Mon,Wed,Fri 7-8). I plan to do the first DVD at 7 then the second DVD at 7:30. I am hoping more than just church people join me. I am wanting to help others get fit with the easiest exercise DVD I have ever done. Plus getting results. I am in this for the long haul. I would be easy to go back to the old me. Sitting on the couch and eating potato chips. I may sit on the couch but its eating a raw bar or a snack bar. So friends lets get fit together. The summer is calling us. I have a Zearing celebration in about a month to go to and see old friends. I plan on looking my best. I hope people ask me how I did it and I will be glad to share my story with them. So stay tuned I promise it wont be a month before you hear from me again.