What a rough week I had. The coughing lingered on and I think now I pulled a muscle on my ribs to compound this misery. Each day though I am making myself do the video as I know me well enough by now this would have given the old Kim a reason to give up.
I work today after missing yesterday got up and did the core exercises just to keep me honest and I am feeling better now.
I am excited to be able to go to my church tomorrow seems like work has been messing with that schedule a bunch. I feel off balance for the week when I miss my day at New Life Community.
Still losing weight and inches. Slowly but surely and that is the kind that will stay off. I did not gain this weight in a week. I am so mad that people believe there is a magic weight loss pill. Maybe someday in the future yes but right now its good food, good supplements, and good exercises for me. So do NOT be afraid to work up a sweat. Do NOT be afraid that you may have a few hunger pangs. When you see your new self in the 24, 48 and 72 days you know that it was worth it. Are you ready to join me yet? Its never to late to start this challenge. Call me or text me.
No comments:
Post a Comment