day 94/17

In my last post I commented on how busy I was. It is still true. When you have friends that want to gather and do a 24 minute workout video you just go and do it. My Pastor, Aaron Fleming asked me to get up and give a testimony on how these eating/ personal changes have changed my heart. I have to say I am now more willing to give of my time and to invest in these friends. Before I would help those I knew and now I am getting to know more people who are wanting to make changes to their body AND their hearts. I am excited to see them succeed and so I go where I can and hopefully build them up as we gather for exercise. We did not pay for an expensive gym membership, some diet plan. We  found a DVD for 30 bucks and guess what? If you put it in the DVD player and do it......the program works. I want others to have great health and some are already on that journey and some are just starting. I use Advocare as my helper to get me fit. If my friends choose to join me I will hook them up. Above and beyond that they are my friends and I am here to help them along this weight loss journey.