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SO I am wondering how people are doing out there? Are you still just sitting back watching me, waiting for me to give up? Those who know me personally may be thinking " she never completed anything ever before" " I am sure she is going to fail" "why does she even bother?" Why not think " wow I am glad to see her sticking to her guns" "she sure is looking good" " How does she do that?" 

Folks if you think this is easy for me think again. I am the same as you. I have times when I just want a big bowl of ice cream. Or maybe just sit and watch another episode of GH. I have made a commitment to myself , my husband, my family and friends that I m going to do this. What ever that may entail. I was told  awhile ago that I am getting better at following through. I asked him what he meant by that but he never told me. So I have made it a point since that day to make sure I follow through on all I say I will do. If I say I will be in at the office to exercise at 7:00 I am there. Do I want to get up and do that all the time? NO! But each day I work out and have my friends there to cheer me on then I am going to keep showing up. No one said life would be easy. Many choose to sit on the couch and do nothing and get up and do their J O B. I am busy all the time. A body at rest tends to stay at rest. A body in motion stays in motion. I had too many years of not moving that now I get to play catch up and keep my body fit. So a big shout out to my exercise partners. If you meet me at the office or if you are doing the Can you 24 DVD still at your house. I want you guys to know that I am still here and will be around until God calls me home. 

To those of you reading this and wondering if you can do what I am doing.....YES YOU CAN! Please give me a call and lets talk. I want people to be able to get fit with friends. I tried to start a 24 day challenge but it fell flat. Too busy? Too expensive? What ever the excuse you can take the time now and pay for good health and wellness now or wait and pay it to the hospital and nursing homes later. Take charge of your life and get in the game. My companies motto is "We build champions" Thanks to Advocare I am now a champion. I am sure I have some friends out there that want to become fit and be a champion too. Call me, text me, just do something friends, before another day, week or month has gone by. Build your temple and keep it clean and strong.