Monday, August 19, 2013
217/141
Had a great exercise time this morning at the office. There was 5 of us in there and it was a tight fit. I think we could have squeezed in 1 more if we had someone else to join us. I could go back and do the 2 different times if this would be a reason for anyone to come join us. I really want others to come join. It helps me and motivates me. I will do the Can you 24 DVD all day long if it will get someone else to start getting fit. We have been exercising at the office since June I think and it has gone well. Brandon (my son in law) announced yesterday he was going to start a men's exercise time. Monday Wednesday and Fridays at 5:30 PM I think. So things are starting to change at Wellman. If you exercised with us at the house please feel free to come back and join us again. There is no cost to you. We just want you to get fit and healthy. So know we are still here and still 24in it. Call me or text me 515-451-6276.
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