200/124

Ok I hit the magic number of doing this for 200 days. Over half of 2013 I have been working out to make myself feel better and look better. Have I done that? I feel so much better it is crazy. More energy and muscles I can see in my arms. Strength I never had before. Holding planks for 30 seconds or longer with a leg raised and look good doing it. ( not all hunched up or belly hanging down) I am talking set a cup of coffee on my back because it looks like a great flat spot to sit it. That may mean nothing to some of you reading this but to me its a big thing. It takes some work to do that and I see it paying off in my life. I have friends that join me 3 days a week to do the Can you 24 DVD which is what my plan was all along. I want to help my friends become fit and fab. So what excuses are you using today. I saw a great quote that said (I am going to paraphrase here) Using the terms " I am to busy" as an adult is like a young person saying " the dog ate my homework". The real question is you can't or you wont. Either is a choice. I can't because I have a cast on my foot. That is an OK excuse. Valid and true. I wont because I am to busy. Just say out loud that you really don't care about your body or your health. This DVD is 24 minutes. People waste more time looking at the dollar menu in a week than the actual time it would take to work out. 24 minutes is less time than waiting for a pizza delivery guy. 24 minutes is sometimes how long it takes to check out at Walmart  SO either you can't or you wont. I want people to exercise with me. I want people to become healthier for their families and the great life that they want to lead. Wouldn't it be better if you could keep up with them now? Your 24 hours is the same as mine. Find 24 minutes 3 times a week to rebuild your temple. God wants our temple in great shape for his glory. I don't do this for my own glory but to glorify what God has done to and for me in my heart.