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Well here it is Christmas day. How many of you are sitting back with your bellies full from over eating? I made it a point to watch what I ate but made sure I had room for a piece of pumpkin pie. We went to Aaron and Melissa Flemings house for a gathering. Melissa said she had never made pumpkin pie before and I was so glad she made it. I did not have to eat a whole one and got the taste I was craving. My contribution was mashed potatoes and corn. I also made some fake fudge and took most of that to share. So here at my house we are back to our normal healthy eating. Larry is home so he also gets to eat what we eat.

While peeling the potatoes I was noticing my wrist  was hurting. I had been serving up ham and lamb at Costco that last 2 weeks and it was hard on my wrist and shoulder. At night I was taking nighttime recovery for the pain but today as I was peeling the achy-ness was too much. I dug out the bio tune and bio charge and took a dose of each one. This afternoon my pain is gone. I keep flexing my wrist to see if I am just kidding myself but nope.

So here is what I took. I will continue on with it and see how it goes. 

I have had many things happen this last week and I have been very down. I know I have mentioned it but today it feels like a fog has lifted and I am ready to take 2014 by the horns and go out and change the world. Life is to short folks to sit on the side and not be in the game.  So please know we are going to do all we can to help others get fit. We will be starting this on January 1 2014.  There is nothing on to watch unless you LOVE football. SO we will be meeting that afternoon at the newest business in Wellman. The Relaxation Station. Operated and owned by Michelle Runciman she has graciously offered up her new place for people to meet and gather and find out about Advocare products. You will find out about the 24 Day Challenge. The new Can You 24 DVD that will premier that day. Also our other healthy eating food plans. Commit to fit and 39 days to skinny. These were both designed by a registered dietitian and I put my trust in her. We will share all of these options but if you want to start the new year better than the old one you just left behind please think about attending. We will have more information to follow. The meeting will be short and to the point. It has become my passion and purpose to help others find the fitness road I am on. I may not be where I want to be yet but I know with a purpose and a plan this will become a reality. I did not get fat in 3 weeks and I am on a journey and each step brings me closer to the end but I am willing to stop along the way and help whoever wants it. So stop over and more information will be coming. This is not something you have to be local to participate in. We travel and have others in the state who can help you get a handle on losing the excess weight you want to lose. Have a blessed rest of Christmas Day.